SPORTS MASSAGE

Sports Massage is ideal for clients with active lifestyles and nearly essential for those with heavy training regimens. Several techniques are used to improve range of motion and to balance muscle tone which has been shown to improve overall performance. It has been shown to reduce risk of injury. It is used to treat recent injuries that can create imbalances.
You can expect some firm or deep pressure, and rhythmic and upbeat strokes to stimulate muscles and circulation. Expect some stretching and we may even make you do some movements to help aid muscle release. 
Aaron Shea, our owner, has worked with the Uconn Athletics program giving him a strong foundation in sports massage that has shown great results in his clients.